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Tips & Tricks To Minimize Stress At Home
COVID-19, while slowly fading away, is unfortunately still affecting the world on a global scale. This means that restrictions, social distancing, and worse of all; stress, are current factors in today’s world.
Stress, in particular, is a common emotion felt by the majority, and only enhanced with the pandemic in place. With Stress Awareness Month currently among us in April 2021, the importance of outlining stress to the public, identifying signs of stress, and dealing with stress overall is entirely fundamental to ensure our mental health is maintained at a high standard.
According to Google Trends, the query “stress management” and all of its variations (such as “dealing with stress”, “how to be less stressed”, etc.) are rising in volume in the UK, which indicates that stress, even as the coronavirus is slowly diminishing, is still a factor that significantly affects the public.
Signs Of Stress
While stress is a normal reaction for small alterations in your life, it’s important to highlight the different signs of stress to help respond to future stressful situations. There are different types of stress indications, which include physical, emotional, and behavioral symptoms
Physical symptoms affect your body and are commonly highlighted as aches and pains. These symptoms can include exhaustion, headaches, muscle tension, or shaking.
Emotional and mental symptoms affect your feelings and usually determine your mood during a specific situation, which can include anger, irritability, and the inability to make logical decisions.
Behavioural symptoms affect behaviour, as the name suggests. These can include changes such as increased use of alcohol (or any type of consumable), nervous behaviour such as rapid pacing and fidgeting, and so on.
In order to effectively decrease stress, it’s important to highlight what symptoms you or your loved one is exhibiting, and target it specifically using the tips and tricks shown below.
Take Time Out/Take It Easy
One of the easiest ways to neutralize stress is to take a breather, use your time to ensure that you are calm and collected. Becoming in control is the end-goal here, as being in control allows you to shape your outcomes in an easier manner, thus decreasing stress overall.
Hypnotherapist Nick Davies suggests utilizing a protocol which he names “L.I.M.A” to help stressful individuals take control of their symptoms. The protocol follows the highlighted procedure:
- Loosen: Make your body go as loose as possible, sit back and relax.
- Inhale : Breath in slowly to ensure you recover your calmness thoroughly.
- Meditate: This is more to do with focusing, focus on a singular point around you, whether that’s a candle or a painting, anything that stands out will do.
- Affirm: Repeat the following phrase slowly: “I am calm and relaxed”, and “I am safe and well”.
Get Some Sleep
Sleeping, no matter how small a nap you take or long a rest you have, is an incredibly powerful utility for stress reduction. An optimum sleeping/restine routine helps calm the mind and body, perfect for reducing any emotional or physical symptoms in stress in your life.
If you are currently struggling with any of the common physical or emotional symptoms of stress found above, try and identify your sleep schedule. Is it consistent? Do you sleep at a reasonable time? Or do you have enough sleep? Any of these seemingly small factors can highly affect your stress levels.
Due to the effects of lockdown, the pressure to become more productive significantly increased, taking a toll on other people’s mental health. There is a helpful trick to ensuring that you are kept grounded and reassured from pressure, especially in an environment that the coronavirus has left us.
Su Orosa, mental health, and wellness coach identified an important tip when looking to prevent your “inner critic” from stressing you out. This tip is simply to ensure that you are mindful of what is stressing you.
To achieve this, create a list of your worries, absolutely all of them (right down to the smallest detail!), but this list out of your sight and mind for a few minutes, and keep yourself busy in those few minutes. You can simply relax, listen to music, make some coffee, whichever will make you feel busy.
Once done, return to your list and ask yourself, are they as bad as they seem? This allows you to test your reality and will eventually ensure you will not be as stressed as before.
Meditation allows you to fully hone your breathing control, a substantial factor that can affect your stress levels. This is further emphasized by life coach William Forbes, who states that a particular focus on breathing can significantly help reduce your stress.
Meditating can be complex for some and can be difficult to understand how this method can exactly help with maintaining stress. The basic principle of meditation is to focus on a specific point, bringing yourself back to the present moment and take your focus away from your stress.
This is also ideally helpful with other roots of stress, such as anxiety. To help get started with meditation, try and simply focus on your breathing for 5 – 10 seconds. The idea is that you let go of your stressful thoughts and get back to the present time.
Exercise. Stretch. Move Your Body!
Exercise is a significant, effective method for relieving stress for a variety of reasons. First and foremost, the most important reason is that being active can effectively boost endorphins, allowing you to feel good about yourself. The more you move, the more endorphins you create, simple!
Other reasons include allowing you to feel more confident due to the results of exercising, and sweating allows you to trigger a rush of dopamine, serotonin, and norepinephrine into the brain.
There are a lot of different methods to deal with stress, and identifying these symptoms and acting quickly to ensure they do not progress is important. If you ever feel stressed, in a stressful situation in your life, or simply need a method to relax and feel good, try one of these methods and see the difference it can make.
Did you know that saunas are one of the most relaxing pieces of furniture you could own in your home? To decrease stress around your own home, consider a high-quality sauna from UK Saunas.