How meditation can be effective during PMS, period pain

How meditation can be effective during PMS, period pain

Meditation plays an important role in dealing with PMS and pain during menstrual cycle. Spiritual life coach Dr. Priya Kaul mentions a few tips on how meditation can be effective during PMS and menstrual pain. Period pain affects the abdomen and the lower abdomen region. If one does meditation keeping in mind the sacral chakra, … Read more