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5 Tips to Safely Exercise Outdoors During Covid-19

5 Tips to Safely Exercise Outdoors During Covid-19

There’s no denying that getting exercise is great for your mental and physical health. According to the American Heart Association, adults should be getting at least 2.5 hours of exercise per week to improve heart health, boost immunity, and get a better night’s sleep. Still, exercising safely during a pandemic comes with its challenges, namely … Read more