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5 Tips to Hit the Gym Safely During Covid-19

5 Tips to Hit the Gym Safely During Covid-19

As gyms start to re-open across the country after the quarantine period, people are itching to get back to their old exercise routines. However, before you rush back to the treadmill, it’s important to remember to take safety precautions to avoid getting and spreading Covid-19 while you exercise. Instead, grab your comfortable sneakers and hit … Read more 5 Tips to Hit the Gym Safely During Covid-19

7 tips to defuse family conflict during Covid-19

7 tips to defuse family conflict during Covid-19

 Despite the country being in Unlock 3.0, social distancing norms, lockdown imposed protocols and home sheltering have awkwardly exacerbated the freedom, routine and responsibilities within households of many estranged family members. Owing to an alarming surge in Covid-19 cases, there are still millions of families and households around India who are struggling with these worries, … Read more 7 tips to defuse family conflict during Covid-19