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Romanian Deadlift

Exercise Guide Romanian Deadlift (RDL) Romanian Deadlift (RDL)    The Romanian Deadlift is a fantastic exercise to build up the hamstrings, glutes and spinal erectors. The posterior chain is often … Exercise Guide Romanian Deadlift (RDL) Romanian Deadlift (RDL)    The Romanian Deadlift is a fantastic exercise to build up the hamstrings, glutes and spinal … Read more Romanian Deadlift

Deadlift

Deadlift The deadlift is a compound,  full-body lift that mainly will work your posterior chain. The main muscles used are, Hamstring Glutes Erectors spinae trapezius Grip Quads (to a lesser … Deadlift The deadlift is a compound,  full-body lift that mainly will work your posterior chain. The main muscles used are, Hamstring Glutes … Read more Deadlift