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How to stay active and connected while remaining safe during the pandemic

As 2021 approaches, the importance and urgency of physical and mental health are at an all-time-high due to COVID-19. According to the Centers for Disease Control and Prevention (CDC), โ€œRegular physical activity helps you feel better, sleep better and reduces anxiety. It can also help with preventing weight gain and when combined with calorie reduction, … Read more

3 telehealth tips connected to COVID-19

As the number of COVID-19 cases continues to mount, many Americans may be considering where to go for care if they develop potential symptoms. One important โ€” yet potentially overlooked โ€” resource is telehealth, which may enable people to connect 24/7 with a health care provider via a digital device and avoid potential exposure risks … Read more

Find ways to stay connected while social distancing

The COVID-19 pandemic presents daunting challenges for many seniors and other vulnerable populations. Social distancing and shelter-in-place requirements are necessary for their continued health and safety. But with it comes the risk of social isolation, and the mental and physical tolls this can take. How can older people balance the requirements for social distancing with … Read more