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Post-partum fitness for breastfeeding mothers

Post-partum fitness for breastfeeding mothers

 Exercise, along with a balanced diet, is an essential part of a healthy lifestyle. Light to moderate physical activity is safe and beneficial for breastfeeding moms, as it does not affect the amount, taste, or composition of your breast milk. Common issues faced by post-natal moms is back pain, bulging stomach, postural changes, weight gain … Read more