If there is weakness in the body due to fever, it is necessary to take a better diet. It is good to take nutritious and light food in fever.
Diet for Fever: Fever is quite common in children and even adults. A fever also occurs in the changing season, which is a natural process of fighting the infection present in the body. Fever is a good thing because during this time immunity (strength to fight against diseases) develops in the body against other diseases. But having fever for a long time can be a sign of danger. There is weakness in the body due to fever, for this it is necessary to take a better diet. It is good to take nutritious and light food in fever.
Do you know what things should be consumed in your diet to make yourself feel good in a fever and to keep yourself healthy, if not then we tell you how, by eating these healthy you will also get fever Can feel good So, let us know what kind of diet you should take.
khichdi is considered a light meal. In fever, our liver becomes weak due to which we are unable to digest food. In such a situation, khichdi is a nutritious food and soon to be digested. Porridge is easily digested. If you eat khichdi when you have fever, then you will feel good in fever and will get well soon.
The swelling of semolina
becomes weakness in fever and often the patient complains of constipation. Due to which the patient does not like any kind of food and feels weakness. In case of such a situation, you can take semolina in the diet, this will eliminate your constipation problem. You will start feeling good.
Egg contains a lot of protein which is necessary for our health. Eggs give energy to our body. Eggs contain vitamins B6 and B12, zinc and selenium, which help to strengthen our immunity. If you consume plenty of eggs in fever, you can make yourself feel good in fever. With this, your weakness will also be removed.
Drink more soup.
Fever should be eaten lightly which can be digested quickly. Soup with khichdi is also considered a better food for fever. The nutrients present in it provide energy to the body. If you include the soup in your diet chart in fever, then there will be recovery and weakness will go away.
Besan molasses has been used for a long time in fever. Besan molasses is considered very healthy food for cold, cough, cold and fever. Consuming it in a fever can easily cure a sore throat and blocked nose and you will feel better.