5 Ways Exercise Can Boost Your Self-Esteem

5 Ways Exercise Can Boost Your Self-Esteem

While we believe exercises only help you burn the calories and cut on the excess fat, there are many more hidden healthy lifestyle benefits. Studies now reveal that regular exercises have a way of boosting your self-confidence to give you charisma, which often doesn’t come around naturally. As a result, you build high self-esteem in … Read more

5 Rare Skincare Tips You Should Know

5 Rare Skincare Tips You Should Know

Skin is the largest organ of the human body and needs special care.  However, most people daily are doing things that do more harm to their skin than good. As a result, common skin problems like pimples, acne, aching, rashes, dark sports poop out. As you take good care of the world around you, e.g., … Read more

Stress Awareness Month: Managing Stress At-Home Tips & Tricks To Minimize Stress At Home

Stress Awareness Month: Managing Stress At-Home Tips & Tricks To Minimize Stress At Home

Tips & Tricks To Minimize Stress At Home COVID-19, while slowly fading away, is unfortunately still affecting the world on a global scale. This means that restrictions, social distancing, and worse of all; stress, are current factors in today’s world.  Stress, in particular, is a common emotion felt by the majority, and only enhanced with … Read more

What Are The Best Shoes For Foot Pain Relief

What Are The Best Shoes For Foot Pain Relief

How to Choose Footwear for Problem Feet Foot pain and discomfort can infringe upon your lifestyle, keeping you down both physically and mentally. It’s so common to suffer from foot pain that according to the American Podiatric Medical Association, 77 percent of the population have felt it at some point in their lives. While ailments … Read more

Does Regular Checkups Necessary Or Not?

Does Regular Checkups Necessary Or Not?

Many people schedule their annual or yearly checkups with their health care provider. This checkup usually includes a history of their health, physical tests, and examination. You must have a regular family doctor who ensures that you get the best medical care for your needs and has access to your health records. Healthy people do … Read more

Yoga for mothers

Yoga for mothers

I am not a Yoga teacher. I’ve only attended about 3 Yoga classes although my gym offers Yoga classes. So, why am I writing about Yoga when I know nothing about it? I am curious that’s my nature. And through the years, this curiosity has helped me develop a career as a freelance graphic designer … Read more