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5 Tips to Hit the Gym Safely During Covid-19

5 Tips to Hit the Gym Safely During Covid-19

As gyms start to re-open across the country after the quarantine period, people are itching to get back to their old exercise routines. However, before you rush back to the treadmill, it’s important to remember to take safety precautions to avoid getting and spreading Covid-19 while you exercise. Instead, grab your comfortable sneakers and hit … Read more 5 Tips to Hit the Gym Safely During Covid-19

Healthy Tips to avoid COVID 19 Virus

Healthy Tips to avoid COVID 19 Virus

Public transportation is a necessity for people around the world, including during the COVID-19 outbreak. However, passengers must take special precautions to prevent themselves from contracting the virus while traveling. Many of us have been working from home for the past few months – a necessary response as the initial coronavirus spreads across the country. … Read more Healthy Tips to avoid COVID 19 Virus

5 Best Covid 19 masks

5 Best Covid 19 masks

Most of the factual research comparing standard face masks to respirators has been done in the hospital for influenza or other relatively benign respiratory diseases. There are no published personal studies of these interventions in coronavirus 2 (SARS-CoV-2) or COVID-19 infection, and there are no studies in primary care or in the community. Therefore, the … Read more 5 Best Covid 19 masks

The Surprising Fat Burn Diet That May Protect You From Coronavirus

The Surprising Fat Burn Diet That May Protect You From Coronavirus

Weight loss is not just about how you look, but it also determines your health big time. The pandemic has taught us the importance of a proper diet plan. Since there are no vaccines, the stress upon a strong immune system is more than ever. Besides washing hands regularly, wearing masks, avoiding crowded places, and … Read more The Surprising Fat Burn Diet That May Protect You From Coronavirus

Eating foods with green tea extract may reduce norovirus risk

Eating foods with green tea extract may reduce norovirus risk

Adding green tea extract to prepared foods may lower chances of catching the highly contagious norovirus, say researchers. Norovirus is a very contagious virus that causes vomiting and diarrhoea and people of all ages can get infected and sick with norovirus. It’s transmitted from person to person and through consumption of contaminated water and food. … Read more Eating foods with green tea extract may reduce norovirus risk

10 Struggles Every New Runner Understands

10 Struggles Every New Runner Understands

There are certain sacrifices we all make to become more healthy and fit, and for runners, those are an acceptable part of the lifestyle. But when just getting into running, there are a few running problems that new runners really should be aware of. Becoming a runner as an aggressive form of cardio, or perhaps … Read more 10 Struggles Every New Runner Understands

Find out How These Natural Foods Are Cure for Mental Health

Find out How These Natural Foods Are Cure for Mental Health

this article, you will get to know about how to improve mental health by eating natural foods. We know the relation between nutrition and mental health is significant. New and exciting science is evolving faster every day. The relation is clear; mental disorders can be caused by a nutrient deficiency. Lack of nutrients can lead … Read more Find out How These Natural Foods Are Cure for Mental Health