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Yoga for mothers

Yoga for mothers

I am not a Yoga teacher. I’ve only attended about 3 Yoga classes although my gym offers Yoga classes. So, why am I writing about Yoga when I know nothing about it? I am curious that’s my nature. And through the years, this curiosity has helped me develop a career as a freelance graphic designer … Read more

Yoga for Beginners: the way to take those first steps into Yoga

Yoga for Beginners: the way to take those first steps into Yoga

Yoga is all around us lately. From Sting to Madonna, to maybe even your next-door neighbor, most are hooked up on this fitness craze and with good cause. As a sort of workout, Yoga indeed may be a force to be reckoned with. But just how can one set about using yoga for beginners? it’s my hope that as a Yoga practitioner and enthusiast, this text is going … Read more

Make Your Home a Sanctuary – Even If COVID-19 Arrives on Your Doorstep

Make Your Home a Sanctuary – Even If COVID-19 Arrives on Your Doorstep

(StatePoint) 3M Sponsored Content. Winter has brought with it a resurgence in COVID-19 cases. And while the rollout of preventive vaccines has begun, the manufacture and delivery of sufficient doses to inoculate all Americans will take months. Because the disease can be unpredictable, everyone should take precautions to mitigate its spread, especially when it makes … Read more

Tips to Make this the Year 2021 You Quit Smoking for Good

Tips to Make this the Year 2021 You Quit Smoking for Good

(StatePoint) Is “quitting smoking” on the top of your list of goals for the year? Was it last year too? Here are some insights from those in the know into kicking this habit to the curb for good. PHOTO SOURCE: Courtesy of “A Beautiful RAWR” “They say old habits are hard to break, and when … Read more

4 Ways Black Women Can Prioritize Self-Care for Improved Heart Health

4 Ways Black Women Can Prioritize Self-Care for Improved Heart Health

High blood pressure — the leading risk factor for heart attack and stroke — continues to disproportionately affect communities of color. Addressing this health inequity is especially important right now, as people with hypertension and serious heart conditions are at an increased risk for more severe outcomes if they acquire COVID-19. According to the American … Read more