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5 Tips to Safely Exercise Outdoors During Covid-19

5 Tips to Safely Exercise Outdoors During Covid-19

There’s no denying that getting exercise is great for your mental and physical health. According to the American Heart Association, adults should be getting at least 2.5 hours of exercise per week to improve heart health, boost immunity, and get a better night’s sleep. Still, exercising safely during a pandemic comes with its challenges, namely … Read more

WANT TO STAY HEALTHY? LEARN TO WASH YOUR HANDS THE RIGHT WAY.

WANT TO STAY HEALTHY? LEARN TO WASH YOUR HANDS THE RIGHT WAY.

COVID-19 pandemic has brought dynamic changes in everyone’s lifestyle. It has changed eating habits, sleeping habits and more importantly cleaning habits. Personal hygiene is the most trending topic these days. Hygiene is the only way to fight germs and viruses, and hands play a vital role in transferring these entities. In our day to day … Read more

5 Tips to Hit the Gym Safely During Covid-19

5 Tips to Hit the Gym Safely During Covid-19

As gyms start to re-open across the country after the quarantine period, people are itching to get back to their old exercise routines. However, before you rush back to the treadmill, it’s important to remember to take safety precautions to avoid getting and spreading Covid-19 while you exercise. Instead, grab your comfortable sneakers and hit … Read more

Beginners Guide to Oolong Tea

Beginners Guide to Oolong Tea

Nowadays, green teas are highly popular and are available in many stores and cafes. It has various uses in many kinds of products which you use in your daily life, such as face cream, shampoo, candles, and many more. Oolong tea is produced from the same plant Camellia Sinensis from which green tea and black … Read more

Healthy Tips to avoid COVID 19 Virus

Healthy Tips to avoid COVID 19 Virus

Public transportation is a necessity for people around the world, including during the COVID-19 outbreak. However, passengers must take special precautions to prevent themselves from contracting the virus while traveling. Many of us have been working from home for the past few months – a necessary response as the initial coronavirus spreads across the country. … Read more

5 Best Covid 19 masks

5 Best Covid 19 masks

Most of the factual research comparing standard face masks to respirators has been done in the hospital for influenza or other relatively benign respiratory diseases. There are no published personal studies of these interventions in coronavirus 2 (SARS-CoV-2) or COVID-19 infection, and there are no studies in primary care or in the community. Therefore, the … Read more

The Surprising Fat Burn Diet That May Protect You From Coronavirus

The Surprising Fat Burn Diet That May Protect You From Coronavirus

Weight loss is not just about how you look, but it also determines your health big time. The pandemic has taught us the importance of a proper diet plan. Since there are no vaccines, the stress upon a strong immune system is more than ever. Besides washing hands regularly, wearing masks, avoiding crowded places, and … Read more