Skin is the largest organ of the human body and needs special care. However, most people daily are doing things that do more harm to their skin than good. As a result, common skin problems like pimples, acne, aching, rashes, dark sports poop out. As you take good care of the world around you, e.g., your house, siblings, parents, includes your dog care; naturally, it is essential to focus on your skin and discerning the best skincare routine. Firstly, skin health is the most important to start any routine. In this article, I have comprehensively discussed five rare skincare tips you should know to get that flawless, clear, and glowing skin.
Table of Contents
You will be amazed to know; it is so much you can do in terms of food that decides the health of your skin. Firstly, eating very spicy food increases the bile juice in the body, which leads to acidity. A highly acidic body is the root cause of all skin problems. If you are using skin problems, avoid using red chili powder and hot spices mixture for a few days. Secondly, eat foods high in dietary fibers. Foods rich in fiber help remove the toxin from the body, which makes the skin glow. Make whole wheat, brown rice, oats, beans, lentils, and vegetable salads are part of your daily diet.
Thirdly, it is suggested to stay away from certain vegetables if you have sensitive skin. Aubergine, ladyfinger, and colocasia root are some sticky items that you should avoid. Although all should eat the dry fruits after soaking them in water for few hours and have skin problems, consider this mandatory. Eating almonds and other dry fruits without soaking may increase the heat in your body, causing breakouts. Next, if you are facing skin issues, minimize the consumption of sugar and salt. Both sugar and salt prevent the kidneys from effectively flush out the toxin. It makes the blood impure, causing itching, and needless to say stays away from packet food as much as possible. Such preservative-laden foods adversely affect skin health. Overall it is best to stick to a simple home-cooked, balanced meal and nourished your skin.
Regular exercise increases the blood circulation in all organs of the body, and skin is one of them. Increase blood flow means increased oxygen and nutrients delivered to the skin cells. Exercise makes you sweat, which also opens up the pores of your skin, releasing the excess oil and dirt accumulated in them. So, more physical activity means healthier skin.
You would have probably heard people reveal their secret behind their radiant skin to be adequate drinking water. Like any other cells in the body, skin cells are made up of water; without proper hydration, they do not function efficiently. Providing an adequate body amount of fluid throughout the day gives you radiant, healthy, and younger-looking skin. Water is also be supplied to the skin cells in soups, smoothies, juices, teas, fruits, and certain vegetables high in water content.
Maintain a healthy skincare routine
The most pleasing way to maintain your skin is to learn how to use skincare products in the correct direction to get the best routine for flawless skin. It is advised to apply lightweight creams first to be absorbed without the hurdle of denser creams. The primary morning skincare routine step by step process is step 1: Apply cleanser, step 2: Toner, step 3: serum, step 4: moisturizer, step 5: sunblock. Best skincare routine for the night includes Step 1: Apply cleanser according to your skin type step, 2: Toner is an optional step, step 3: apply vitamin C serum, step 4: use eye cream in a circular motion, step 5: Acne spot treatment. Step 6: Moisturize; step 7: apply face oil; it locks moisturizer while sleeping.
Apply Sunblock/ sunscreen
Sunblock is the essential step in your skincare routine. It would help if you remembered that multiply lights would damage your skin and transmit UVA and UVB. The SPF stands for Sun Protection Factor, and it’s a measure of how much less UVB radiation hits the skin with the sunscreen on to without. So it is always recommended to use SPF 15 to 30 HF, but the most expensive kind of data shows it only gives you a few percent more blockage. You must lookout for the primary two ingredients in sunscreen, titanium dioxide, and zinc oxide. They are physical blockers of the sun. Reapply your sunscreen between 11:00 am and 3:00 pm because that’s when the sun is too intense.