Green Mango Smoothie (Shake)
Green Mango Shake With summer fast approaching here in the tropics, people are starting to think of refreshments and coolers. Let me share this quick and easy to make healthy …
Read MoreMonth: April 2020
Herbs for Hand, Foot & Mouth Disease (HFMD)
So, with many cases of Hand, Foot & Mouth (HFMD) Disease causing a stir on Salt Spring I’m compelled to write about this common infection that has a dreadful name in order to minimize some of the fear …
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How To Avoid Three Common Diet Pitfalls
When you train people for any length of time you start to notice certain behaviors that are common to most clients. Time and time again I see some normally successful …
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Five Great Sports Motivational Quotes
I’m putting together a good collection of sports motivation quotes to give to clients and subscribers, so I thought I’d take a handful that I’ve collected and share them here. …
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