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Month: March 2020

dineshrewale.com
Health and Fitness

3 Tips to Improve Wrestling and Grappling Strength

March 31, 2020May 20, 2020 - by Dinesh Rewale - 1 Comment

Grappling and wrestling are a challenging sports because they require the athlete to have a high degree of proficiency in a wide variety of physical qualities:  Strength, quickness, power, muscular …

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dineshrewale.com
Health and Fitness

Some Notes About This Morning’s Group Training Session

March 31, 2020May 20, 2020 - by Dinesh Rewale - 1 Comment

I had a ton of fun today with one of my small group sessions.  I work with this group of three ladies at a local park.  They all work together …

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Speed Training 101
Health and Fitness

Speed Training 101

March 31, 2020May 20, 2020 - by Dinesh Rewale - Leave a Comment

In athletics there are always a variety of factors that will contribute to success, but for most sports there are few qualities that are as important as speed.  All other …

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dineshrewale.com
Health and Fitness

Speed Training 101: Strength Development

March 31, 2020May 20, 2020 - by Dinesh Rewale - 1 Comment

When attempting to make an athlete faster there are many qualities that will need to be worked on.  These include technique, power, flexibility, relaxation, work capacity, and others.  There is …

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Speed Training 101: Flexibility
Health and Fitness

Speed Training 101: Flexibility

March 31, 2020May 20, 2020 - by Dinesh Rewale - 1 Comment

Athletes must have a certain degree of flexibility in order to attain their speed potential.   If an athlete is too stiff then they won’t be able to open their stride …

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3 Recovery Methods to Implement Today
Health and Fitness

3 Recovery Methods to Implement Today

March 31, 2020May 20, 2020 - by Dinesh Rewale - Leave a Comment

I stress recovery fairly often, but that’s because I think it’s important.  In order to most efficiently improve the human organism, it’s important to provide a stimulus and then allow …

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Writing tips – Putting the Apostrophe in its Place
Posts

Writing tips – Putting the Apostrophe in its Place

March 22, 2020May 26, 2020 - by Dinesh Rewale - Leave a Comment

All bloggers know just how much work goes into producing each and every post and many of us spend a great deal of time, effort and (often) money on our …

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Bloggers Toolkit – Essential WordPress Plugins
Posts

Bloggers Toolkit – Essential WordPress Plugins

March 21, 2020May 26, 2020 - by Dinesh Rewale - Leave a Comment

Bloggers Toolkit is a new series here on Food Bloggers guiding you through the best tools available to make the job of blogging easier. These tools can increase your productivity …

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