Life is Beautiful
Grappling and wrestling are a challenging sports because they require the athlete to have a high degree of proficiency in a wide variety of physical qualities: Strength, quickness, power, muscular …
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I had a ton of fun today with one of my small group sessions. I work with this group of three ladies at a local park. They all work together …
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In athletics there are always a variety of factors that will contribute to success, but for most sports there are few qualities that are as important as speed. All other …
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When attempting to make an athlete faster there are many qualities that will need to be worked on. These include technique, power, flexibility, relaxation, work capacity, and others. There is …
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Athletes must have a certain degree of flexibility in order to attain their speed potential. If an athlete is too stiff then they won’t be able to open their stride …
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I stress recovery fairly often, but that’s because I think it’s important. In order to most efficiently improve the human organism, it’s important to provide a stimulus and then allow …
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All bloggers know just how much work goes into producing each and every post and many of us spend a great deal of time, effort and (often) money on our …
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Bloggers Toolkit is a new series here on Food Bloggers guiding you through the best tools available to make the job of blogging easier. These tools can increase your productivity …
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